Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Cheese"
| Food Name: Muffin Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 22 |
| Protein (g): 10 | Carbohydrates (g): 30 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 8481 | Polyunsaturated Fat (mg): 7124 |
| Omega-3 (mg): 13 | Omega-6 (mg): 6224 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 82 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 260 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 199 |
| Potassium (mg): 118 | Sodium (mg): 496 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 82 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 79 |
| PRAL Score: 6 | |
Key Nutrition Facts about Muffin Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Cheese'?
100 grams of 'Muffin Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Cheese'?
A 100-gram serving of 'Muffin Cheese' provides around 360 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Cheese' is mainly a source of carbohydrates. It contains 10g protein, 30g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Cheese' contain calcium, potassium, iron, and other essential minerals?
'Muffin Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Calcium (mg): 260 mg (20% DV),
Phosphorus (mg): 199 mg (16% DV),
Sodium (mg): 496 mg (22% DV).
'Muffin Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin Cheese in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Muffin Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Muffin Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 496 mg (22% of max recommended).