Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Melba Toast"
| Food Name: Melba Toast | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 70 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 782 | Polyunsaturated Fat (mg): 1282 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1210 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 124 |
| Folic Acid (mcg): 98 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 193 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 4 |
| Magnesium (mg): 59 | Phosphorus (mg): 196 |
| Potassium (mg): 202 | Sodium (mg): 598 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 35 | |
| Amino Acids | |
| Tryptophan (mg): 140 | Threonine (mg): 342 |
| Isoleucine (mg): 462 | Leucine (mg): 844 |
| Lysine (mg): 280 | Methionine (mg): 214 |
| Cystine (mg): 265 | Phenylalanine (mg): 596 |
| Tyrosine (mg): 339 | Valine (mg): 520 |
| Arginine (mg): 435 | Histidine (mg): 261 |
| Alanine (mg): 395 | Aspartic Acid (mg): 532 |
| Glutamic Acid (mg): 4086 | Glycine (mg): 424 |
| Proline (mg): 1366 | Serine (mg): 586 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: 6 | |
Key Nutrition Facts about Melba Toast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Melba Toast'?
100 grams of 'Melba Toast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Melba Toast'?
A 100-gram serving of 'Melba Toast' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Melba Toast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Melba Toast' is mainly a source of carbohydrates. It contains 12g protein, 77g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Melba Toast' contain calcium, potassium, iron, and other essential minerals?
'Melba Toast' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 35 mcg (64% DV),
Sodium (mg): 598 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Melba Toast' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 59 mg (14% DV).
Which vitamins are present in Melba Toast in significant amounts?
'Melba Toast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 124 mcg (31% DV),
Folate DFE (mcg): 193 mcg (48% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 98 mcg (25% DV).
'Melba Toast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Melba Toast' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 598 mg (26% of max recommended).