Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Chocolate"
| Food Name: Muffin Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 18 |
| Protein (g): 6 | Carbohydrates (g): 51 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 49 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 7013 | Polyunsaturated Fat (mg): 5727 |
| Omega-3 (mg): 8 | Omega-6 (mg): 5016 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 143 |
| Potassium (mg): 166 | Sodium (mg): 344 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 2 | Caffeine (mg): 5 |
| Theobromine (mg): 86 | |
Key Nutrition Facts about Muffin Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Chocolate'?
100 grams of 'Muffin Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Chocolate'?
A 100-gram serving of 'Muffin Chocolate' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Chocolate' is mainly a source of carbohydrates. It contains 6g protein, 51g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Muffin Chocolate' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Muffin Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Muffin Chocolate in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 67 mcg (17% DV).
'Muffin Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Muffin Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).