Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Fruit Tart Filled With Custard Or Cream Cheese"
| Food Name: Mixed Fruit Tart Filled With Custard Or Cream Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 3316 | Polyunsaturated Fat (mg): 886 |
| Omega-3 (mg): 8 | Omega-6 (mg): 768 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 69 |
| Potassium (mg): 166 | Sodium (mg): 117 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 192 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 71 | |
Key Nutrition Facts about Mixed Fruit Tart Filled With Custard Or Cream Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Fruit Tart Filled With Custard Or Cream Cheese'?
100 grams of 'Mixed Fruit Tart Filled With Custard Or Cream Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed Fruit Tart Filled With Custard Or Cream Cheese'?
A 100-gram serving of 'Mixed Fruit Tart Filled With Custard Or Cream Cheese' provides around 173 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mixed Fruit Tart Filled With Custard Or Cream Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Fruit Tart Filled With Custard Or Cream Cheese' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Mixed Fruit Tart Filled With Custard Or Cream Cheese' contain calcium, potassium, iron, and other essential minerals?
'Mixed Fruit Tart Filled With Custard Or Cream Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 69 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Mixed Fruit Tart Filled With Custard Or Cream Cheese in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Mixed Fruit Tart Filled With Custard Or Cream Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Mixed Fruit Tart Filled With Custard Or Cream Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).