Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Carrot"
| Food Name: Muffin Carrot | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 13 |
| Protein (g): 5 | Carbohydrates (g): 44 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 43 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 5111 | Polyunsaturated Fat (mg): 4857 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4252 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 204 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 108 |
| Potassium (mg): 166 | Sodium (mg): 309 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 1741 | Alpha-Carotene (mcg): 730 |
| Lutein + Zeaxanthin (mcg): 108 | PRAL Score: 1 |
Key Nutrition Facts about Muffin Carrot
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Carrot'?
100 grams of 'Muffin Carrot' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Carrot'?
A 100-gram serving of 'Muffin Carrot' provides around 307 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Carrot' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Carrot' is mainly a source of carbohydrates. It contains 5g protein, 44g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Carrot' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Muffin Carrot' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 108 mg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Muffin Carrot in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 204 mcg (23% DV).
'Muffin Carrot' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Muffin Carrot' may be harmful if consumed in excess?
'Muffin Carrot' does not contain significant amounts of commonly overconsumed nutrients per 100g.