Complete Nutritional Information of 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 268
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
17g
26%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
448mg
19%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
15g
Vitamin D
0mcg
0%
Calcium
122mg
9%
Iron
2mg
11%
Potassium
256mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips"

Food Name: Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips
Food Group: Prepared Meals
Macronutrients
Calories (kcal): 268Total Fat (g): 17
Protein (g): 15Carbohydrates (g): 15
Sugars (g): 1Fiber (g): 2
Net Carbs (g): 13Water (g): 52
Fats
Saturated Fat (g): 5Cholesterol (mg): 45
Monounsaturated Fat (mg): 5872Polyunsaturated Fat (mg): 3755
Omega-3 (mg): 4Omega-6 (mg): 3615
EPA (20:5 n-3) (mg): 2DPA (22:5 n-3) (mg): 2
Vitamins
Vitamin A (RAE) (mcg): 44Vitamin C (mg): 2
Vitamin E (mg): 2Vitamin K (mcg): 4
Niacin/B3 (mg): 3Folate/B9 (mcg): 11
Food Folate (mcg): 11Folate DFE (mcg): 11
Minerals
Calcium (mg): 122Iron (mg): 2
Magnesium (mg): 32Phosphorus (mg): 176
Potassium (mg): 256Sodium (mg): 448
Zinc (mg): 3Selenium (mcg): 13
Other Compounds
Choline (mg): 37Retinol (mcg): 28
Beta-Carotene (mcg): 171Alpha-Carotene (mcg): 15
Lycopene (mcg): 2827Lutein + Zeaxanthin (mcg): 117
PRAL Score: 6

Key Nutrition Facts about Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips'?

100 grams of 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 17g (around 22% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips'?

A 100-gram serving of 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' is mainly a source of fat. It contains 15g protein, 15g carbs, and 17g fat, making it suitable for diets focused on fat.

Does 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' contain calcium, potassium, iron, and other essential minerals?

'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).

It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 448 mg (19% DV).

'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 176 mg (14% DV).

Which vitamins are present in Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips in significant amounts?

'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).

It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).

'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).

Which nutrients in 'Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).