Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Meat Cheese And Sour Cream"
| Food Name: Nachos With Meat Cheese And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 6428 | Polyunsaturated Fat (mg): 2315 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1975 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 147 |
| Potassium (mg): 290 | Sodium (mg): 323 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 229 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 1 | |
Key Nutrition Facts about Nachos With Meat Cheese And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Meat Cheese And Sour Cream'?
100 grams of 'Nachos With Meat Cheese And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos With Meat Cheese And Sour Cream'?
A 100-gram serving of 'Nachos With Meat Cheese And Sour Cream' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos With Meat Cheese And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Meat Cheese And Sour Cream' is mainly a source of carbohydrates. It contains 6g protein, 20g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Meat Cheese And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Nachos With Meat Cheese And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 323 mg (14% DV).
Which vitamins are present in Nachos With Meat Cheese And Sour Cream in significant amounts?
'Nachos With Meat Cheese And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Nachos With Meat Cheese And Sour Cream' may be harmful if consumed in excess?
'Nachos With Meat Cheese And Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.