Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Pasta Salad With Tuna And Egg"
| Food Name: Macaroni Or Pasta Salad With Tuna And Egg | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 2312 | Polyunsaturated Fat (mg): 5384 |
| Omega-3 (mg): 36 | Omega-6 (mg): 4684 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 31 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 70 |
| Potassium (mg): 73 | Sodium (mg): 204 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 4 |
Key Nutrition Facts about Macaroni Or Pasta Salad With Tuna And Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Pasta Salad With Tuna And Egg'?
100 grams of 'Macaroni Or Pasta Salad With Tuna And Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni Or Pasta Salad With Tuna And Egg'?
A 100-gram serving of 'Macaroni Or Pasta Salad With Tuna And Egg' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Pasta Salad With Tuna And Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Pasta Salad With Tuna And Egg' is mainly a source of carbohydrates. It contains 7g protein, 19g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Pasta Salad With Tuna And Egg' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Pasta Salad With Tuna And Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
'Macaroni Or Pasta Salad With Tuna And Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 204 mg (9% DV).
Which vitamins are present in Macaroni Or Pasta Salad With Tuna And Egg in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Macaroni Or Pasta Salad With Tuna And Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Macaroni Or Pasta Salad With Tuna And Egg' may be harmful if consumed in excess?
'Macaroni Or Pasta Salad With Tuna And Egg' does not contain significant amounts of commonly overconsumed nutrients per 100g.