Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Moo Shu Pork Without Chinese Pancake"
| Food Name: Moo Shu Pork Without Chinese Pancake | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 4192 | Polyunsaturated Fat (mg): 3739 |
| Omega-3 (mg): 12 | Omega-6 (mg): 3268 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin C (mg): 11 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 35 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 144 |
| Potassium (mg): 310 | Sodium (mg): 819 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 479 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 172 | PRAL Score: 3 |
Key Nutrition Facts about Moo Shu Pork Without Chinese Pancake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moo Shu Pork Without Chinese Pancake'?
100 grams of 'Moo Shu Pork Without Chinese Pancake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Moo Shu Pork Without Chinese Pancake'?
A 100-gram serving of 'Moo Shu Pork Without Chinese Pancake' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Moo Shu Pork Without Chinese Pancake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moo Shu Pork Without Chinese Pancake' is mainly a source of protein. It contains 11g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Moo Shu Pork Without Chinese Pancake' contain calcium, potassium, iron, and other essential minerals?
'Moo Shu Pork Without Chinese Pancake' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 819 mg (36% DV).
'Moo Shu Pork Without Chinese Pancake' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Moo Shu Pork Without Chinese Pancake in significant amounts?
'Moo Shu Pork Without Chinese Pancake' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
'Moo Shu Pork Without Chinese Pancake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Moo Shu Pork Without Chinese Pancake' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended),
Sodium (mg): 819 mg (36% of max recommended).