Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Chicken And Cheese"
| Food Name: Nachos With Chicken And Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 2897 | Polyunsaturated Fat (mg): 2056 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1931 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 48 |
| Food Folate (mcg): 47 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 203 |
| Potassium (mg): 272 | Sodium (mg): 383 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 69 | Lycopene (mcg): 1255 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: 6 |
Key Nutrition Facts about Nachos With Chicken And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Chicken And Cheese'?
100 grams of 'Nachos With Chicken And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nachos With Chicken And Cheese'?
A 100-gram serving of 'Nachos With Chicken And Cheese' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos With Chicken And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Chicken And Cheese' is mainly a source of carbohydrates. It contains 14g protein, 17g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Chicken And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 383 mg (17% DV).
'Nachos With Chicken And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Nachos With Chicken And Cheese in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Nachos With Chicken And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Nachos With Chicken And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).