Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodle Pudding"
| Food Name: Noodle Pudding | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 3046 | Polyunsaturated Fat (mg): 1974 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1783 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 74 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 49 | Folic Acid (mcg): 39 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 76 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 104 |
| Potassium (mg): 143 | Sodium (mg): 69 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 116 |
| PRAL Score: 3 | |
Key Nutrition Facts about Noodle Pudding
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle Pudding'?
100 grams of 'Noodle Pudding' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodle Pudding'?
A 100-gram serving of 'Noodle Pudding' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Noodle Pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle Pudding' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodle Pudding' contain calcium, potassium, iron, and other essential minerals?
'Noodle Pudding' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Noodle Pudding' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Noodle Pudding in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'Noodle Pudding' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Noodle Pudding' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).