Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips"
| Food Name: Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 13 |
| Protein (g): 13 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4310 | Polyunsaturated Fat (mg): 2831 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2678 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 170 |
| Potassium (mg): 308 | Sodium (mg): 328 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 125 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 2069 | Lutein + Zeaxanthin (mcg): 86 |
| PRAL Score: 4 | |
Key Nutrition Facts about Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips'?
100 grams of 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips'?
A 100-gram serving of 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' is mainly a source of carbohydrates. It contains 13g protein, 17g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' contain calcium, potassium, iron, and other essential minerals?
'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 328 mg (14% DV).
Which vitamins are present in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips in significant amounts?
'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).