Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Manicotti Cheese-Filled No Sauce"
| Food Name: Manicotti Cheese-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 19 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 2904 | Polyunsaturated Fat (mg): 762 |
| Omega-3 (mg): 9 | Omega-6 (mg): 630 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 185 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 178 |
| Potassium (mg): 104 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 97 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 7 | |
Key Nutrition Facts about Manicotti Cheese-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Manicotti Cheese-Filled No Sauce'?
100 grams of 'Manicotti Cheese-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Manicotti Cheese-Filled No Sauce'?
A 100-gram serving of 'Manicotti Cheese-Filled No Sauce' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Manicotti Cheese-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Manicotti Cheese-Filled No Sauce' is mainly a source of carbohydrates. It contains 11g protein, 19g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Manicotti Cheese-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Manicotti Cheese-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 440 mg (19% DV).
'Manicotti Cheese-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 185 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Manicotti Cheese-Filled No Sauce in significant amounts?
'Manicotti Cheese-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Manicotti Cheese-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended).