Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless"
| Food Name: Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 1598 | Polyunsaturated Fat (mg): 514 |
| Omega-3 (mg): 6 | Omega-6 (mg): 433 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 107 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 33 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 47 | |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 110 |
| Potassium (mg): 176 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 629 | Lycopene (mcg): 3490 |
| Lutein + Zeaxanthin (mcg): 1048 | PRAL Score: 2 |
Key Nutrition Facts about Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless'?
100 grams of 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless'?
A 100-gram serving of 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 390 mg (17% DV).
'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless in significant amounts?
'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 33 mcg (28% DV).
'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' may be harmful if consumed in excess?
'Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless' does not contain significant amounts of commonly overconsumed nutrients per 100g.