Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Puff Eclair Custard Or Cream Filled Not Iced"
| Food Name: Cream Puff Eclair Custard Or Cream Filled Not Iced | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 21 |
| Protein (g): 5 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Net Carbs (g): 12 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 135 |
| Monounsaturated Fat (mg): 5997 | Polyunsaturated Fat (mg): 1237 |
| Omega-3 (mg): 21 | Omega-6 (mg): 943 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 224 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 75 |
| Potassium (mg): 71 | Sodium (mg): 165 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 220 |
| Beta-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 111 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cream Puff Eclair Custard Or Cream Filled Not Iced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Not Iced'?
100 grams of 'Cream Puff Eclair Custard Or Cream Filled Not Iced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Not Iced'?
A 100-gram serving of 'Cream Puff Eclair Custard Or Cream Filled Not Iced' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream Puff Eclair Custard Or Cream Filled Not Iced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Puff Eclair Custard Or Cream Filled Not Iced' is mainly a source of fat. It contains 5g protein, 12g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Cream Puff Eclair Custard Or Cream Filled Not Iced' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Cream Puff Eclair Custard Or Cream Filled Not Iced' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 75 mg (6% DV),
Sodium (mg): 165 mg (7% DV).
Which vitamins are present in Cream Puff Eclair Custard Or Cream Filled Not Iced in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 224 mcg (25% DV).
'Cream Puff Eclair Custard Or Cream Filled Not Iced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Cream Puff Eclair Custard Or Cream Filled Not Iced' may be harmful if consumed in excess?
'Cream Puff Eclair Custard Or Cream Filled Not Iced' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 135 mg (45% of max recommended).