Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Shortbread Reduced Fat"
| Food Name: Cookies Shortbread Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 14 |
| Protein (g): 5 | Carbohydrates (g): 76 |
| Sugars (g): 22 | Fiber (g): 1 |
| Net Carbs (g): 75 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 3130 |
| Polyunsaturated Fat (mg): 6057 | Omega-3 (mg): 582 |
| Omega-6 (mg): 5308 | ALA (18:3 n-3) (mg): 582 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 81 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 113 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 14 | Phosphorus (mg): 66 |
| Potassium (mg): 88 | Sodium (mg): 571 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 21 | Starch (g): 40 |
Key Nutrition Facts about Cookies Shortbread Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Shortbread Reduced Fat'?
100 grams of 'Cookies Shortbread Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Shortbread Reduced Fat'?
A 100-gram serving of 'Cookies Shortbread Reduced Fat' provides around 451 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Shortbread Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Shortbread Reduced Fat' is mainly a source of carbohydrates. It contains 5g protein, 76g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Shortbread Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 571 mg (25% DV).
'Cookies Shortbread Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cookies Shortbread Reduced Fat in significant amounts?
'Cookies Shortbread Reduced Fat' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 81 mcg (20% DV).
'Cookies Shortbread Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Cookies Shortbread Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 571 mg (25% of max recommended).