Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Vanilla Wafers Lower Fat"
| Food Name: Cookies Vanilla Wafers Lower Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 441 | Total Fat (g): 15 |
| Protein (g): 5 | Carbohydrates (g): 74 |
| Sugars (g): 38 | Fiber (g): 2 |
| Net Carbs (g): 72 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 6544 | Polyunsaturated Fat (mg): 3887 |
| Omega-3 (mg): 15 | Omega-6 (mg): 3625 |
| EPA (20:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 8 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 60 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 96 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 104 |
| Potassium (mg): 97 | Sodium (mg): 388 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 68 | Threonine (mg): 169 |
| Isoleucine (mg): 213 | Leucine (mg): 365 |
| Lysine (mg): 230 | Methionine (mg): 105 |
| Cystine (mg): 110 | Phenylalanine (mg): 243 |
| Tyrosine (mg): 160 | Valine (mg): 244 |
| Arginine (mg): 221 | Histidine (mg): 106 |
| Alanine (mg): 188 | Aspartic Acid (mg): 297 |
| Glutamic Acid (mg): 1335 | Glycine (mg): 167 |
| Proline (mg): 444 | Serine (mg): 293 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cookies Vanilla Wafers Lower Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Vanilla Wafers Lower Fat'?
100 grams of 'Cookies Vanilla Wafers Lower Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Vanilla Wafers Lower Fat'?
A 100-gram serving of 'Cookies Vanilla Wafers Lower Fat' provides around 441 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Vanilla Wafers Lower Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Vanilla Wafers Lower Fat' is mainly a source of carbohydrates. It contains 5g protein, 74g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Vanilla Wafers Lower Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 388 mg (17% DV).
'Cookies Vanilla Wafers Lower Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV).
Which vitamins are present in Cookies Vanilla Wafers Lower Fat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Cookies Vanilla Wafers Lower Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Vanilla Wafers Lower Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).