Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Sandwich Regular"
| Food Name: Cookies Peanut Butter Sandwich Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 478 | Total Fat (g): 21 |
| Protein (g): 9 | Carbohydrates (g): 66 |
| Sugars (g): 35 | Fiber (g): 2 |
| Net Carbs (g): 64 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 11191 |
| Polyunsaturated Fat (mg): 3795 | Omega-3 (mg): 107 |
| Omega-6 (mg): 3688 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 3 |
| Magnesium (mg): 49 | Phosphorus (mg): 188 |
| Potassium (mg): 192 | Sodium (mg): 368 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 297 |
| Isoleucine (mg): 341 | Leucine (mg): 617 |
| Lysine (mg): 352 | Methionine (mg): 128 |
| Cystine (mg): 164 | Phenylalanine (mg): 442 |
| Tyrosine (mg): 319 | Valine (mg): 402 |
| Arginine (mg): 716 | Histidine (mg): 205 |
| Alanine (mg): 341 | Aspartic Acid (mg): 791 |
| Glutamic Acid (mg): 2206 | Glycine (mg): 420 |
| Proline (mg): 622 | Serine (mg): 462 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 5 |
Key Nutrition Facts about Cookies Peanut Butter Sandwich Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Sandwich Regular'?
100 grams of 'Cookies Peanut Butter Sandwich Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Sandwich Regular'?
A 100-gram serving of 'Cookies Peanut Butter Sandwich Regular' provides around 478 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Sandwich Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Sandwich Regular' is mainly a source of carbohydrates. It contains 9g protein, 66g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Sandwich Regular' contain calcium, potassium, iron, and other essential minerals?
'Cookies Peanut Butter Sandwich Regular' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 188 mg (15% DV),
Sodium (mg): 368 mg (16% DV).
'Cookies Peanut Butter Sandwich Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Cookies Peanut Butter Sandwich Regular in significant amounts?
'Cookies Peanut Butter Sandwich Regular' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Cookies Peanut Butter Sandwich Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Cookies Peanut Butter Sandwich Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).