Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Vanilla Sandwich With Creme Filling Reduced Fat"
| Food Name: Cookies Vanilla Sandwich With Creme Filling Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 423 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 78 |
| Sugars (g): 38 | Fiber (g): 2 |
| Net Carbs (g): 76 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5602 |
| Polyunsaturated Fat (mg): 1118 | Omega-3 (mg): 26 |
| Omega-6 (mg): 1092 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 93 | Folic Acid (mcg): 78 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 148 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 60 |
| Potassium (mg): 104 | Sodium (mg): 354 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cookies Vanilla Sandwich With Creme Filling Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat'?
100 grams of 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat'?
A 100-gram serving of 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' provides around 423 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' is mainly a source of carbohydrates. It contains 4g protein, 78g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 60 mg (5% DV).
Which vitamins are present in Cookies Vanilla Sandwich With Creme Filling Reduced Fat in significant amounts?
'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 148 mcg (37% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 93 mcg (23% DV),
Folic Acid (mcg): 78 mcg (20% DV).
'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' may be harmful if consumed in excess?
'Cookies Vanilla Sandwich With Creme Filling Reduced Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.