Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Vanilla Wafers Higher Fat"
| Food Name: Cookies Vanilla Wafers Higher Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 455 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 73 |
| Sugars (g): 35 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 9 | Monounsaturated Fat (mg): 4451 |
| Polyunsaturated Fat (mg): 6738 | Omega-3 (mg): 718 |
| Omega-6 (mg): 6020 | ALA (18:3 n-3) (mg): 714 |
| EPA (20:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 29 |
| Dihydrophylloquinone (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 83 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 12 | Phosphorus (mg): 88 |
| Potassium (mg): 99 | Sodium (mg): 325 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 153 |
| Isoleucine (mg): 184 | Leucine (mg): 378 |
| Lysine (mg): 122 | Methionine (mg): 102 |
| Cystine (mg): 153 | Phenylalanine (mg): 235 |
| Tyrosine (mg): 112 | Valine (mg): 204 |
| Arginine (mg): 204 | Histidine (mg): 102 |
| Alanine (mg): 174 | Aspartic Acid (mg): 255 |
| Glutamic Acid (mg): 1572 | Glycine (mg): 194 |
| Proline (mg): 868 | Serine (mg): 276 |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 33 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
| Starch (g): 37 | |
Key Nutrition Facts about Cookies Vanilla Wafers Higher Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Vanilla Wafers Higher Fat'?
100 grams of 'Cookies Vanilla Wafers Higher Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Vanilla Wafers Higher Fat'?
A 100-gram serving of 'Cookies Vanilla Wafers Higher Fat' provides around 455 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Vanilla Wafers Higher Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Vanilla Wafers Higher Fat' is mainly a source of carbohydrates. It contains 5g protein, 73g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Vanilla Wafers Higher Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Vanilla Wafers Higher Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 88 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 325 mg (14% DV).
Which vitamins are present in Cookies Vanilla Wafers Higher Fat in significant amounts?
'Cookies Vanilla Wafers Higher Fat' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 83 mcg (21% DV).
'Cookies Vanilla Wafers Higher Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Dihydrophylloquinone (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 48 mcg (12% DV).
Which nutrients in 'Cookies Vanilla Wafers Higher Fat' may be harmful if consumed in excess?
'Cookies Vanilla Wafers Higher Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).