Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Prepared From Recipe"
| Food Name: Cookies Peanut Butter Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 24 |
| Protein (g): 9 | Carbohydrates (g): 59 |
| Net Carbs (g): 59 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 10832 | Polyunsaturated Fat (mg): 7223 |
| Omega-3 (mg): 3 | Omega-6 (mg): 6966 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 647 | Vitamin A (RAE) (mcg): 137 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 116 |
| Potassium (mg): 231 | Sodium (mg): 518 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 299 |
| Isoleucine (mg): 338 | Leucine (mg): 623 |
| Lysine (mg): 321 | Methionine (mg): 149 |
| Cystine (mg): 151 | Phenylalanine (mg): 460 |
| Tyrosine (mg): 332 | Valine (mg): 395 |
| Arginine (mg): 734 | Histidine (mg): 216 |
| Alanine (mg): 344 | Aspartic Acid (mg): 799 |
| Glutamic Acid (mg): 2223 | Glycine (mg): 425 |
| Proline (mg): 643 | Serine (mg): 469 |
| Other Compounds | |
| Retinol (mcg): 125 | Beta-Carotene (mcg): 138 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Peanut Butter Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Prepared From Recipe'?
100 grams of 'Cookies Peanut Butter Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Prepared From Recipe'?
A 100-gram serving of 'Cookies Peanut Butter Prepared From Recipe' provides around 475 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Prepared From Recipe' is mainly a source of carbohydrates. It contains 9g protein, 59g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cookies Peanut Butter Prepared From Recipe' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 518 mg (23% DV).
'Cookies Peanut Butter Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cookies Peanut Butter Prepared From Recipe in significant amounts?
'Cookies Peanut Butter Prepared From Recipe' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 137 mcg (15% DV),
Vitamin A (IU): 647 IU (22% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Cookies Peanut Butter Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Cookies Peanut Butter Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 518 mg (23% of max recommended).