Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Sugar Commercially Prepared Regular (Includes Vanilla)"
| Food Name: Cookies Sugar Commercially Prepared Regular (Includes Vanilla) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 464 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 67 |
| Sugars (g): 27 | Fiber (g): 1 |
| Net Carbs (g): 66 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 6971 | Polyunsaturated Fat (mg): 3746 |
| Omega-3 (mg): 270 | Omega-6 (mg): 3478 |
| ALA (18:3 n-3) (mg): 267 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 95 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 99 |
| Potassium (mg): 87 | Sodium (mg): 385 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 179 |
| Isoleucine (mg): 230 | Leucine (mg): 390 |
| Lysine (mg): 256 | Methionine (mg): 110 |
| Cystine (mg): 104 | Phenylalanine (mg): 250 |
| Tyrosine (mg): 175 | Valine (mg): 263 |
| Arginine (mg): 221 | Histidine (mg): 112 |
| Alanine (mg): 190 | Aspartic Acid (mg): 310 |
| Glutamic Acid (mg): 1355 | Glycine (mg): 164 |
| Proline (mg): 469 | Serine (mg): 298 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 26 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 36 |
Key Nutrition Facts about Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)'?
100 grams of 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)'?
A 100-gram serving of 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' provides around 464 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' is mainly a source of carbohydrates. It contains 5g protein, 67g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 99 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Cookies Sugar Commercially Prepared Regular (Includes Vanilla)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).