Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Vanilla Sandwich With Creme Filling"
| Food Name: Cookies Vanilla Sandwich With Creme Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 483 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 72 |
| Sugars (g): 39 | Fiber (g): 2 |
| Net Carbs (g): 71 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 8437 |
| Polyunsaturated Fat (mg): 7551 | Omega-3 (mg): 520 |
| Omega-6 (mg): 7011 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 75 |
| Potassium (mg): 91 | Sodium (mg): 388 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 124 |
| Isoleucine (mg): 170 | Leucine (mg): 306 |
| Lysine (mg): 156 | Methionine (mg): 75 |
| Cystine (mg): 97 | Phenylalanine (mg): 212 |
| Tyrosine (mg): 128 | Valine (mg): 196 |
| Arginine (mg): 171 | Histidine (mg): 91 |
| Alanine (mg): 135 | Aspartic Acid (mg): 187 |
| Glutamic Acid (mg): 1479 | Glycine (mg): 152 |
| Proline (mg): 499 | Serine (mg): 236 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Vanilla Sandwich With Creme Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Vanilla Sandwich With Creme Filling'?
100 grams of 'Cookies Vanilla Sandwich With Creme Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Vanilla Sandwich With Creme Filling'?
A 100-gram serving of 'Cookies Vanilla Sandwich With Creme Filling' provides around 483 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Vanilla Sandwich With Creme Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Vanilla Sandwich With Creme Filling' is mainly a source of carbohydrates. It contains 5g protein, 72g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Vanilla Sandwich With Creme Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Cookies Vanilla Sandwich With Creme Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cookies Vanilla Sandwich With Creme Filling in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Cookies Vanilla Sandwich With Creme Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cookies Vanilla Sandwich With Creme Filling' may be harmful if consumed in excess?
'Cookies Vanilla Sandwich With Creme Filling' does not contain significant amounts of commonly overconsumed nutrients per 100g.