Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Shortbread Commercially Prepared Plain"
| Food Name: Cookies Shortbread Commercially Prepared Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 514 | Total Fat (g): 26 |
| Protein (g): 5 | Carbohydrates (g): 64 |
| Sugars (g): 22 | Fiber (g): 1 |
| Net Carbs (g): 62 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 6708 | Polyunsaturated Fat (mg): 8326 |
| Omega-3 (mg): 889 | Omega-6 (mg): 7453 |
| ALA (18:3 n-3) (mg): 885 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 81 | Folic Acid (mcg): 61 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 124 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 14 | Phosphorus (mg): 66 |
| Potassium (mg): 88 | Sodium (mg): 353 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 21 | Starch (g): 40 |
Key Nutrition Facts about Cookies Shortbread Commercially Prepared Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Shortbread Commercially Prepared Plain'?
100 grams of 'Cookies Shortbread Commercially Prepared Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Shortbread Commercially Prepared Plain'?
A 100-gram serving of 'Cookies Shortbread Commercially Prepared Plain' provides around 514 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Shortbread Commercially Prepared Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Shortbread Commercially Prepared Plain' is mainly a source of carbohydrates. It contains 5g protein, 64g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Shortbread Commercially Prepared Plain' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 353 mg (15% DV).
'Cookies Shortbread Commercially Prepared Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cookies Shortbread Commercially Prepared Plain in significant amounts?
'Cookies Shortbread Commercially Prepared Plain' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 124 mcg (31% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 81 mcg (20% DV),
Folic Acid (mcg): 61 mcg (15% DV).
'Cookies Shortbread Commercially Prepared Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Cookies Shortbread Commercially Prepared Plain' may be harmful if consumed in excess?
'Cookies Shortbread Commercially Prepared Plain' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).