Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Commercially Prepared Soft-Type"
| Food Name: Cookies Peanut Butter Commercially Prepared Soft-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 24 |
| Protein (g): 5 | Carbohydrates (g): 58 |
| Fiber (g): 2 | Net Carbs (g): 56 |
| Water (g): 12 | |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 13844 |
| Polyunsaturated Fat (mg): 3181 | Omega-3 (mg): 113 |
| Omega-6 (mg): 4243 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 62 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 87 |
| Potassium (mg): 107 | Sodium (mg): 336 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 174 |
| Isoleucine (mg): 200 | Leucine (mg): 360 |
| Lysine (mg): 201 | Methionine (mg): 69 |
| Cystine (mg): 87 | Phenylalanine (mg): 268 |
| Tyrosine (mg): 194 | Valine (mg): 234 |
| Arginine (mg): 461 | Histidine (mg): 126 |
| Alanine (mg): 196 | Aspartic Acid (mg): 488 |
| Glutamic Acid (mg): 1329 | Glycine (mg): 262 |
| Proline (mg): 368 | Serine (mg): 274 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Cookies Peanut Butter Commercially Prepared Soft-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Commercially Prepared Soft-Type'?
100 grams of 'Cookies Peanut Butter Commercially Prepared Soft-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Commercially Prepared Soft-Type'?
A 100-gram serving of 'Cookies Peanut Butter Commercially Prepared Soft-Type' provides around 457 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Commercially Prepared Soft-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Commercially Prepared Soft-Type' is mainly a source of carbohydrates. It contains 5g protein, 58g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Commercially Prepared Soft-Type' contain calcium, potassium, iron, and other essential minerals?
'Cookies Peanut Butter Commercially Prepared Soft-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Cookies Peanut Butter Commercially Prepared Soft-Type in significant amounts?
'Cookies Peanut Butter Commercially Prepared Soft-Type' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 110 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Cookies Peanut Butter Commercially Prepared Soft-Type' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Cookies Peanut Butter Commercially Prepared Soft-Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).