Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Shortbread Commercially Prepared Pecan"
| Food Name: Cookies Shortbread Commercially Prepared Pecan | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 542 | Total Fat (g): 33 |
| Protein (g): 5 | Carbohydrates (g): 58 |
| Fiber (g): 2 | Net Carbs (g): 57 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 18628 | Polyunsaturated Fat (mg): 4122 |
| Omega-3 (mg): 206 | Omega-6 (mg): 3913 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 55 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 85 |
| Potassium (mg): 73 | Sodium (mg): 281 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 143 |
| Isoleucine (mg): 192 | Leucine (mg): 337 |
| Lysine (mg): 178 | Methionine (mg): 91 |
| Cystine (mg): 112 | Phenylalanine (mg): 239 |
| Tyrosine (mg): 149 | Valine (mg): 224 |
| Arginine (mg): 276 | Histidine (mg): 109 |
| Alanine (mg): 163 | Aspartic Acid (mg): 252 |
| Glutamic Acid (mg): 1509 | Glycine (mg): 179 |
| Proline (mg): 490 | Serine (mg): 259 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 3 |
Key Nutrition Facts about Cookies Shortbread Commercially Prepared Pecan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Shortbread Commercially Prepared Pecan'?
100 grams of 'Cookies Shortbread Commercially Prepared Pecan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Shortbread Commercially Prepared Pecan'?
A 100-gram serving of 'Cookies Shortbread Commercially Prepared Pecan' provides around 542 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Shortbread Commercially Prepared Pecan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Shortbread Commercially Prepared Pecan' is mainly a source of carbohydrates. It contains 5g protein, 58g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Shortbread Commercially Prepared Pecan' contain calcium, potassium, iron, and other essential minerals?
'Cookies Shortbread Commercially Prepared Pecan' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cookies Shortbread Commercially Prepared Pecan' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Cookies Shortbread Commercially Prepared Pecan in significant amounts?
'Cookies Shortbread Commercially Prepared Pecan' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 102 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV).
'Cookies Shortbread Commercially Prepared Pecan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Cookies Shortbread Commercially Prepared Pecan' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).