Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Commercially Prepared Regular"
| Food Name: Cookies Peanut Butter Commercially Prepared Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 473 | Total Fat (g): 24 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Sugars (g): 29 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Cholesterol (mg): 27 | Monounsaturated Fat (mg): 10800 |
| Polyunsaturated Fat (mg): 3610 | Omega-3 (mg): 87 |
| Omega-6 (mg): 3525 | ALA (18:3 n-3) (mg): 81 |
| EPA (20:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 9 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 30 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 156 |
| Potassium (mg): 202 | Sodium (mg): 463 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 323 |
| Isoleucine (mg): 363 | Leucine (mg): 652 |
| Lysine (mg): 380 | Methionine (mg): 148 |
| Cystine (mg): 160 | Phenylalanine (mg): 485 |
| Tyrosine (mg): 353 | Valine (mg): 425 |
| Arginine (mg): 852 | Histidine (mg): 225 |
| Alanine (mg): 370 | Aspartic Acid (mg): 922 |
| Glutamic Acid (mg): 2271 | Glycine (mg): 477 |
| Proline (mg): 612 | Serine (mg): 504 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 24 | Glucose (g): 3 |
| Fructose (g): 2 | Starch (g): 25 |
Key Nutrition Facts about Cookies Peanut Butter Commercially Prepared Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Commercially Prepared Regular'?
100 grams of 'Cookies Peanut Butter Commercially Prepared Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Commercially Prepared Regular'?
A 100-gram serving of 'Cookies Peanut Butter Commercially Prepared Regular' provides around 473 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Commercially Prepared Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Commercially Prepared Regular' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Commercially Prepared Regular' contain calcium, potassium, iron, and other essential minerals?
'Cookies Peanut Butter Commercially Prepared Regular' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 463 mg (20% DV).
'Cookies Peanut Butter Commercially Prepared Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cookies Peanut Butter Commercially Prepared Regular in significant amounts?
'Cookies Peanut Butter Commercially Prepared Regular' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 78 mcg (20% DV).
'Cookies Peanut Butter Commercially Prepared Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Cookies Peanut Butter Commercially Prepared Regular' may be harmful if consumed in excess?
'Cookies Peanut Butter Commercially Prepared Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 463 mg (20% of max recommended).