Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broiled Beef Round"
| Food Name: Broiled Beef Round | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 7 |
| Protein (g): 29 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 3100 | Polyunsaturated Fat (mg): 310 |
| Omega-3 (mg): 30 | Omega-6 (mg): 240 |
| Vitamins | |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 256 |
| Potassium (mg): 422 | Sodium (mg): 64 |
| Zinc (mg): 5 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 1167 |
| Isoleucine (mg): 1329 | Leucine (mg): 2324 |
| Lysine (mg): 2469 | Methionine (mg): 761 |
| Cystine (mg): 377 | Phenylalanine (mg): 1154 |
| Tyrosine (mg): 931 | Valine (mg): 1449 |
| Arginine (mg): 1889 | Histidine (mg): 932 |
| Alanine (mg): 1776 | Aspartic Acid (mg): 2661 |
| Glutamic Acid (mg): 4385 | Glycine (mg): 1779 |
| Proline (mg): 1393 | Serine (mg): 1151 |
| Hydroxyproline (mg): 307 | |
| Other Compounds | |
| Choline (mg): 111 | Betaine (mg): 15 |
| PRAL Score: 14 | |
Key Nutrition Facts about Broiled Beef Round
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broiled Beef Round'?
100 grams of 'Broiled Beef Round' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broiled Beef Round'?
A 100-gram serving of 'Broiled Beef Round' provides around 191 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broiled Beef Round' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broiled Beef Round' is mainly a source of protein. It contains 29g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Broiled Beef Round' contain calcium, potassium, iron, and other essential minerals?
'Broiled Beef Round' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 256 mg (20% DV).
'Broiled Beef Round' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 422 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Broiled Beef Round in significant amounts?
'Broiled Beef Round' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Broiled Beef Round' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Broiled Beef Round' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).