Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bratwurst Pork Beef And Turkey Lite Smoked"
| Food Name: Bratwurst Pork Beef And Turkey Lite Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 14 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 66 | |
| Fats | |
| Cholesterol (mg): 56 | Monounsaturated Fat (mg): 7165 |
| Polyunsaturated Fat (mg): 846 | Omega-3 (mg): 1 |
| Omega-6 (mg): 640 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 132 |
| Potassium (mg): 246 | Sodium (mg): 982 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 565 |
| Isoleucine (mg): 613 | Leucine (mg): 1044 |
| Lysine (mg): 1092 | Methionine (mg): 334 |
| Cystine (mg): 155 | Phenylalanine (mg): 519 |
| Tyrosine (mg): 448 | Valine (mg): 661 |
| Arginine (mg): 855 | Histidine (mg): 426 |
| Alanine (mg): 804 | Aspartic Acid (mg): 1184 |
| Glutamic Acid (mg): 2036 | Glycine (mg): 814 |
| Proline (mg): 770 | Serine (mg): 562 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Bratwurst Pork Beef And Turkey Lite Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bratwurst Pork Beef And Turkey Lite Smoked'?
100 grams of 'Bratwurst Pork Beef And Turkey Lite Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bratwurst Pork Beef And Turkey Lite Smoked'?
A 100-gram serving of 'Bratwurst Pork Beef And Turkey Lite Smoked' provides around 186 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bratwurst Pork Beef And Turkey Lite Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bratwurst Pork Beef And Turkey Lite Smoked' is mainly a source of protein. It contains 14g protein, 2g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Bratwurst Pork Beef And Turkey Lite Smoked' contain calcium, potassium, iron, and other essential minerals?
'Bratwurst Pork Beef And Turkey Lite Smoked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 982 mg (43% DV).
'Bratwurst Pork Beef And Turkey Lite Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Bratwurst Pork Beef And Turkey Lite Smoked in significant amounts?
'Bratwurst Pork Beef And Turkey Lite Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Bratwurst Pork Beef And Turkey Lite Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Bratwurst Pork Beef And Turkey Lite Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 982 mg (43% of max recommended).