Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Braised Beef Shortribs"
| Food Name: Braised Beef Shortribs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 471 | Total Fat (g): 42 |
| Protein (g): 22 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 18880 | Polyunsaturated Fat (mg): 1530 |
| Omega-3 (mg): 20 | Omega-6 (mg): 980 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 162 |
| Potassium (mg): 224 | Sodium (mg): 50 |
| Zinc (mg): 5 | Selenium (mcg): 21 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 862 |
| Isoleucine (mg): 981 | Leucine (mg): 1716 |
| Lysine (mg): 1823 | Methionine (mg): 562 |
| Cystine (mg): 278 | Phenylalanine (mg): 852 |
| Tyrosine (mg): 687 | Valine (mg): 1070 |
| Arginine (mg): 1395 | Histidine (mg): 688 |
| Alanine (mg): 1311 | Aspartic Acid (mg): 1965 |
| Glutamic Acid (mg): 3238 | Glycine (mg): 1313 |
| Proline (mg): 1028 | Serine (mg): 850 |
| Hydroxyproline (mg): 227 | |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 11 |
| PRAL Score: 11 | |
Key Nutrition Facts about Braised Beef Shortribs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Braised Beef Shortribs'?
100 grams of 'Braised Beef Shortribs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 42g (around 54% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Braised Beef Shortribs'?
A 100-gram serving of 'Braised Beef Shortribs' provides around 471 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Braised Beef Shortribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Braised Beef Shortribs' is mainly a source of fat. It contains 22g protein, 0g carbs, and 42g fat, making it suitable for diets focused on fat.
Does 'Braised Beef Shortribs' contain calcium, potassium, iron, and other essential minerals?
'Braised Beef Shortribs' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 21 mcg (38% DV).
'Braised Beef Shortribs' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 162 mg (13% DV),
Sodium (mg): 50 mg (2% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in Braised Beef Shortribs in significant amounts?
'Braised Beef Shortribs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
'Braised Beef Shortribs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Braised Beef Shortribs' may be harmful if consumed in excess?
'Braised Beef Shortribs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).