Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Chicken Pork Beef"
| Food Name: Bologna Chicken Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 23 |
| Protein (g): 11 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 9698 | Polyunsaturated Fat (mg): 3475 |
| Omega-3 (mg): 168 | Omega-6 (mg): 3218 |
| ALA (18:3 n-3) (mg): 168 | |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 227 |
| Potassium (mg): 313 | Sodium (mg): 1120 |
| Zinc (mg): 1 | Fluoride (mcg): 36 |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 4 |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| PRAL Score: 6 | |
Key Nutrition Facts about Bologna Chicken Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Chicken Pork Beef'?
100 grams of 'Bologna Chicken Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Chicken Pork Beef'?
A 100-gram serving of 'Bologna Chicken Pork Beef' provides around 272 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna Chicken Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Chicken Pork Beef' is mainly a source of fat. It contains 11g protein, 6g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Bologna Chicken Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Bologna Chicken Pork Beef' is a good source of the following minerals per 100g:
Sodium (mg): 1120 mg (49% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV).
'Bologna Chicken Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Bologna Chicken Pork Beef in significant amounts?
'Bologna Chicken Pork Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bologna Chicken Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 75 IU (3% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Bologna Chicken Pork Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended),
Sodium (mg): 1120 mg (49% of max recommended).