Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Pork Turkey And Beef"
| Food Name: Bologna Pork Turkey And Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Net Carbs (g): 7 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 12789 | Polyunsaturated Fat (mg): 2512 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2171 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 128 |
| Potassium (mg): 222 | Sodium (mg): 1055 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Fluoride (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 126 | Threonine (mg): 509 |
| Isoleucine (mg): 540 | Leucine (mg): 937 |
| Lysine (mg): 1024 | Methionine (mg): 298 |
| Cystine (mg): 135 | Phenylalanine (mg): 474 |
| Tyrosine (mg): 388 | Valine (mg): 614 |
| Arginine (mg): 908 | Histidine (mg): 361 |
| Alanine (mg): 724 | Aspartic Acid (mg): 1143 |
| Glutamic Acid (mg): 1889 | Glycine (mg): 664 |
| Proline (mg): 522 | Serine (mg): 493 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Bologna Pork Turkey And Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Pork Turkey And Beef'?
100 grams of 'Bologna Pork Turkey And Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Pork Turkey And Beef'?
A 100-gram serving of 'Bologna Pork Turkey And Beef' provides around 336 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bologna Pork Turkey And Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Pork Turkey And Beef' is mainly a source of fat. It contains 12g protein, 7g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Bologna Pork Turkey And Beef' contain calcium, potassium, iron, and other essential minerals?
'Bologna Pork Turkey And Beef' is a good source of the following minerals per 100g:
Sodium (mg): 1055 mg (46% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Bologna Pork Turkey And Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 128 mg (10% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Bologna Pork Turkey And Beef in significant amounts?
'Bologna Pork Turkey And Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bologna Pork Turkey And Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Bologna Pork Turkey And Beef' may be harmful if consumed in excess?
'Bologna Pork Turkey And Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 1055 mg (46% of max recommended).