Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bison Ground Grass-Fed Raw"
| Food Name: Bison Ground Grass-Fed Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 7 |
| Protein (g): 20 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2753 | Polyunsaturated Fat (mg): 336 |
| Omega-3 (mg): 38 | Omega-6 (mg): 261 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 194 |
| Potassium (mg): 328 | Sodium (mg): 70 |
| Zinc (mg): 5 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 153 | Threonine (mg): 918 |
| Isoleucine (mg): 977 | Leucine (mg): 1736 |
| Lysine (mg): 1877 | Methionine (mg): 547 |
| Cystine (mg): 241 | Phenylalanine (mg): 859 |
| Tyrosine (mg): 688 | Valine (mg): 1089 |
| Arginine (mg): 1377 | Histidine (mg): 742 |
| Alanine (mg): 1348 | Aspartic Acid (mg): 1977 |
| Glutamic Acid (mg): 3296 | Glycine (mg): 1313 |
| Proline (mg): 1036 | Serine (mg): 842 |
| Hydroxyproline (mg): 253 | |
| Other Compounds | |
| Choline (mg): 86 | Betaine (mg): 13 |
| PRAL Score: 9 | |
Key Nutrition Facts about Bison Ground Grass-Fed Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bison Ground Grass-Fed Raw'?
100 grams of 'Bison Ground Grass-Fed Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bison Ground Grass-Fed Raw'?
A 100-gram serving of 'Bison Ground Grass-Fed Raw' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bison Ground Grass-Fed Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bison Ground Grass-Fed Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Bison Ground Grass-Fed Raw' contain calcium, potassium, iron, and other essential minerals?
'Bison Ground Grass-Fed Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 194 mg (16% DV).
'Bison Ground Grass-Fed Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Bison Ground Grass-Fed Raw in significant amounts?
'Bison Ground Grass-Fed Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Bison Ground Grass-Fed Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Bison Ground Grass-Fed Raw' may be harmful if consumed in excess?
'Bison Ground Grass-Fed Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.