Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blood Sausage"
| Food Name: Blood Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 35 |
| Protein (g): 15 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 120 |
| Monounsaturated Fat (mg): 15900 | Polyunsaturated Fat (mg): 3460 |
| Omega-3 (mg): 260 | Omega-6 (mg): 3200 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 52 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 6 |
| Magnesium (mg): 8 | Phosphorus (mg): 22 |
| Potassium (mg): 38 | Sodium (mg): 680 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 570 |
| Isoleucine (mg): 320 | Leucine (mg): 1390 |
| Lysine (mg): 1050 | Methionine (mg): 200 |
| Cystine (mg): 180 | Phenylalanine (mg): 820 |
| Tyrosine (mg): 340 | Valine (mg): 1020 |
| Arginine (mg): 680 | Histidine (mg): 710 |
| Alanine (mg): 1050 | Aspartic Acid (mg): 1350 |
| Glutamic Acid (mg): 2120 | Glycine (mg): 910 |
| Proline (mg): 1000 | Serine (mg): 680 |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 2 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Blood Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blood Sausage'?
100 grams of 'Blood Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Blood Sausage'?
A 100-gram serving of 'Blood Sausage' provides around 379 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Blood Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blood Sausage' is mainly a source of fat. It contains 15g protein, 1g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Blood Sausage' contain calcium, potassium, iron, and other essential minerals?
'Blood Sausage' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 680 mg (30% DV).
'Blood Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 22 mg (2% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Blood Sausage in significant amounts?
'Blood Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Blood Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 52 IU (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Blood Sausage' may be harmful if consumed in excess?
'Blood Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 120 mg (40% of max recommended),
Sodium (mg): 680 mg (30% of max recommended).