Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Pork And Turkey Lite"
| Food Name: Bologna Pork And Turkey Lite | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 7548 | Polyunsaturated Fat (mg): 3051 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2786 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 94 |
| Potassium (mg): 138 | Sodium (mg): 716 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 101 | Threonine (mg): 357 |
| Isoleucine (mg): 419 | Leucine (mg): 714 |
| Lysine (mg): 664 | Methionine (mg): 217 |
| Cystine (mg): 151 | Phenylalanine (mg): 402 |
| Tyrosine (mg): 303 | Valine (mg): 470 |
| Arginine (mg): 629 | Histidine (mg): 236 |
| Alanine (mg): 507 | Aspartic Acid (mg): 766 |
| Glutamic Acid (mg): 2109 | Glycine (mg): 461 |
| Proline (mg): 610 | Serine (mg): 430 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 6 |
Key Nutrition Facts about Bologna Pork And Turkey Lite
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Pork And Turkey Lite'?
100 grams of 'Bologna Pork And Turkey Lite' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Pork And Turkey Lite'?
A 100-gram serving of 'Bologna Pork And Turkey Lite' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna Pork And Turkey Lite' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Pork And Turkey Lite' is mainly a source of fat. It contains 13g protein, 3g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Bologna Pork And Turkey Lite' contain calcium, potassium, iron, and other essential minerals?
'Bologna Pork And Turkey Lite' is a good source of the following minerals per 100g:
Sodium (mg): 716 mg (31% DV).
'Bologna Pork And Turkey Lite' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Bologna Pork And Turkey Lite in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bologna Pork And Turkey Lite' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Bologna Pork And Turkey Lite' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 716 mg (31% of max recommended).