Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Meat And Poultry"
| Food Name: Bologna Meat And Poultry | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 281 | Total Fat (g): 24 |
| Protein (g): 10 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Net Carbs (g): 6 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 10269 | Polyunsaturated Fat (mg): 4590 |
| Omega-3 (mg): 242 | Omega-6 (mg): 4274 |
| ALA (18:3 n-3) (mg): 205 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 34 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 212 |
| Potassium (mg): 320 | Sodium (mg): 1379 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 372 |
| Isoleucine (mg): 425 | Leucine (mg): 782 |
| Lysine (mg): 762 | Methionine (mg): 249 |
| Cystine (mg): 137 | Phenylalanine (mg): 381 |
| Tyrosine (mg): 303 | Valine (mg): 483 |
| Arginine (mg): 670 | Histidine (mg): 298 |
| Alanine (mg): 650 | Aspartic Acid (mg): 914 |
| Glutamic Acid (mg): 1515 | Glycine (mg): 696 |
| Proline (mg): 734 | Serine (mg): 430 |
| Hydroxyproline (mg): 246 | |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 4 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Maltose (g): 1 |
Key Nutrition Facts about Bologna Meat And Poultry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Meat And Poultry'?
100 grams of 'Bologna Meat And Poultry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Meat And Poultry'?
A 100-gram serving of 'Bologna Meat And Poultry' provides around 281 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna Meat And Poultry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Meat And Poultry' is mainly a source of fat. It contains 10g protein, 6g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Bologna Meat And Poultry' contain calcium, potassium, iron, and other essential minerals?
'Bologna Meat And Poultry' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 1379 mg (60% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV).
'Bologna Meat And Poultry' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bologna Meat And Poultry in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bologna Meat And Poultry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Bologna Meat And Poultry' may be harmful if consumed in excess?
'Bologna Meat And Poultry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1379 mg (60% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended).