Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Berliner Sausage"
| Food Name: Berliner Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 17 |
| Protein (g): 15 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 8000 | Polyunsaturated Fat (mg): 1580 |
| Omega-3 (mg): 180 | Omega-6 (mg): 1400 |
| Vitamins | |
| Vitamin D (IU): 13 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 130 |
| Potassium (mg): 283 | Sodium (mg): 1297 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 465 |
| Isoleucine (mg): 485 | Leucine (mg): 810 |
| Lysine (mg): 903 | Methionine (mg): 364 |
| Cystine (mg): 105 | Phenylalanine (mg): 405 |
| Tyrosine (mg): 386 | Valine (mg): 464 |
| Arginine (mg): 765 | Histidine (mg): 395 |
| Alanine (mg): 774 | Aspartic Acid (mg): 1136 |
| Glutamic Acid (mg): 1994 | Glycine (mg): 857 |
| Proline (mg): 673 | Serine (mg): 510 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Berliner Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Berliner Sausage'?
100 grams of 'Berliner Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Berliner Sausage'?
A 100-gram serving of 'Berliner Sausage' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Berliner Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Berliner Sausage' is mainly a source of fat. It contains 15g protein, 3g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Berliner Sausage' contain calcium, potassium, iron, and other essential minerals?
'Berliner Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 1297 mg (56% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Berliner Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 130 mg (10% DV).
Which vitamins are present in Berliner Sausage in significant amounts?
'Berliner Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Berliner Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Berliner Sausage' may be harmful if consumed in excess?
'Berliner Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1297 mg (56% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).