Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Chicken Turkey Pork"
| Food Name: Bologna Chicken Turkey Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 26 |
| Protein (g): 10 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 10555 | Polyunsaturated Fat (mg): 4672 |
| Omega-3 (mg): 252 | Omega-6 (mg): 4319 |
| ALA (18:3 n-3) (mg): 252 | |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 20 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 185 |
| Potassium (mg): 152 | Sodium (mg): 922 |
| Zinc (mg): 1 | Fluoride (mcg): 36 |
| Other Compounds | |
| Choline (mg): 53 | Betaine (mg): 5 |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| PRAL Score: 7 | |
Key Nutrition Facts about Bologna Chicken Turkey Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Chicken Turkey Pork'?
100 grams of 'Bologna Chicken Turkey Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Chicken Turkey Pork'?
A 100-gram serving of 'Bologna Chicken Turkey Pork' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna Chicken Turkey Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Chicken Turkey Pork' is mainly a source of fat. It contains 10g protein, 6g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Bologna Chicken Turkey Pork' contain calcium, potassium, iron, and other essential minerals?
'Bologna Chicken Turkey Pork' is a good source of the following minerals per 100g:
Sodium (mg): 922 mg (40% DV).
'Bologna Chicken Turkey Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Bologna Chicken Turkey Pork in significant amounts?
'Bologna Chicken Turkey Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bologna Chicken Turkey Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 75 IU (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Bologna Chicken Turkey Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 80 mg (27% of max recommended),
Sodium (mg): 922 mg (40% of max recommended).