Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit With Egg And Bacon"
| Food Name: Biscuit With Egg And Bacon | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 21 |
| Protein (g): 11 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 235 |
| Monounsaturated Fat (mg): 8960 | Polyunsaturated Fat (mg): 4980 |
| Omega-3 (mg): 15 | Omega-6 (mg): 4551 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 233 | Vitamin A (RAE) (mcg): 63 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 25 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 159 |
| Potassium (mg): 167 | Sodium (mg): 844 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 144 | Threonine (mg): 453 |
| Isoleucine (mg): 548 | Leucine (mg): 875 |
| Lysine (mg): 683 | Methionine (mg): 281 |
| Cystine (mg): 196 | Phenylalanine (mg): 540 |
| Tyrosine (mg): 396 | Valine (mg): 635 |
| Arginine (mg): 624 | Histidine (mg): 287 |
| Alanine (mg): 559 | Aspartic Acid (mg): 890 |
| Glutamic Acid (mg): 2036 | Glycine (mg): 513 |
| Proline (mg): 727 | Serine (mg): 624 |
| Other Compounds | |
| Choline (mg): 99 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 107 |
| PRAL Score: 6 | |
Key Nutrition Facts about Biscuit With Egg And Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Egg And Bacon'?
100 grams of 'Biscuit With Egg And Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit With Egg And Bacon'?
A 100-gram serving of 'Biscuit With Egg And Bacon' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit With Egg And Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit With Egg And Bacon' is mainly a source of fat. It contains 11g protein, 19g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Biscuit With Egg And Bacon' contain calcium, potassium, iron, and other essential minerals?
'Biscuit With Egg And Bacon' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 844 mg (37% DV).
'Biscuit With Egg And Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuit With Egg And Bacon in significant amounts?
'Biscuit With Egg And Bacon' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Biscuit With Egg And Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 233 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Biscuit With Egg And Bacon' may be harmful if consumed in excess?
'Biscuit With Egg And Bacon' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 235 mg (78% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 844 mg (37% of max recommended).