Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blended Soft Serve Ice Cream With Cookies"
| Food Name: Blended Soft Serve Ice Cream With Cookies | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 26 |
| Sugars (g): 21 | Net Carbs (g): 25 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1716 | Polyunsaturated Fat (mg): 364 |
| Omega-3 (mg): 20 | Omega-6 (mg): 339 |
| Vitamins | |
| Vitamin A (IU): 93 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 111 |
| Potassium (mg): 198 | Sodium (mg): 75 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 5 | Caffeine (mg): 1 |
| Theobromine (mg): 43 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 14 | Glucose (g): 1 |
| Lactose (g): 6 | |
Key Nutrition Facts about Blended Soft Serve Ice Cream With Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blended Soft Serve Ice Cream With Cookies'?
100 grams of 'Blended Soft Serve Ice Cream With Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Blended Soft Serve Ice Cream With Cookies'?
A 100-gram serving of 'Blended Soft Serve Ice Cream With Cookies' provides around 169 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Blended Soft Serve Ice Cream With Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blended Soft Serve Ice Cream With Cookies' is mainly a source of carbohydrates. It contains 4g protein, 26g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Blended Soft Serve Ice Cream With Cookies' contain calcium, potassium, iron, and other essential minerals?
'Blended Soft Serve Ice Cream With Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Blended Soft Serve Ice Cream With Cookies in significant amounts?
'Blended Soft Serve Ice Cream With Cookies' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Blended Soft Serve Ice Cream With Cookies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 93 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Blended Soft Serve Ice Cream With Cookies' may be harmful if consumed in excess?
'Blended Soft Serve Ice Cream With Cookies' does not contain significant amounts of commonly overconsumed nutrients per 100g.