Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit With Gravy"
| Food Name: Biscuit With Gravy | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 20 |
| Sugars (g): 4 | Net Carbs (g): 20 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 5139 | Polyunsaturated Fat (mg): 3190 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2879 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 192 |
| Potassium (mg): 179 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 5 | |
Key Nutrition Facts about Biscuit With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Gravy'?
100 grams of 'Biscuit With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit With Gravy'?
A 100-gram serving of 'Biscuit With Gravy' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Biscuit With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit With Gravy' is mainly a source of carbohydrates. It contains 6g protein, 20g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit With Gravy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 440 mg (19% DV).
'Biscuit With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuit With Gravy in significant amounts?
'Biscuit With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Biscuit With Gravy' may be harmful if consumed in excess?
'Biscuit With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.