Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Lettuce And Tomato Sandwich With Spread"
| Food Name: Bacon Lettuce And Tomato Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 3130 | Polyunsaturated Fat (mg): 4346 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3819 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 92 |
| Potassium (mg): 211 | Sodium (mg): 531 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 205 | Alpha-Carotene (mcg): 44 |
| Lycopene (mcg): 1114 | Lutein + Zeaxanthin (mcg): 80 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bacon Lettuce And Tomato Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Lettuce And Tomato Sandwich With Spread'?
100 grams of 'Bacon Lettuce And Tomato Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon Lettuce And Tomato Sandwich With Spread'?
A 100-gram serving of 'Bacon Lettuce And Tomato Sandwich With Spread' provides around 207 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Lettuce And Tomato Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Lettuce And Tomato Sandwich With Spread' is mainly a source of carbohydrates. It contains 7g protein, 21g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Bacon Lettuce And Tomato Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Bacon Lettuce And Tomato Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 531 mg (23% DV).
'Bacon Lettuce And Tomato Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bacon Lettuce And Tomato Sandwich With Spread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Bacon Lettuce And Tomato Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Bacon Lettuce And Tomato Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 531 mg (23% of max recommended).