Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit With Crispy Chicken Fillet"
| Food Name: Biscuit With Crispy Chicken Fillet | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 300 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 31 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 5455 | Polyunsaturated Fat (mg): 3308 |
| Omega-3 (mg): 210 | Omega-6 (mg): 3080 |
| ALA (18:3 n-3) (mg): 201 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin D (IU): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 355 |
| Potassium (mg): 206 | Sodium (mg): 868 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 14 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Lactose (g): 1 |
| Starch (g): 25 | |
Key Nutrition Facts about Biscuit With Crispy Chicken Fillet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Crispy Chicken Fillet'?
100 grams of 'Biscuit With Crispy Chicken Fillet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit With Crispy Chicken Fillet'?
A 100-gram serving of 'Biscuit With Crispy Chicken Fillet' provides around 300 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Biscuit With Crispy Chicken Fillet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit With Crispy Chicken Fillet' is mainly a source of carbohydrates. It contains 12g protein, 31g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit With Crispy Chicken Fillet' contain calcium, potassium, iron, and other essential minerals?
'Biscuit With Crispy Chicken Fillet' is a good source of the following minerals per 100g:
Phosphorus (mg): 355 mg (28% DV),
Sodium (mg): 868 mg (38% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Biscuit With Crispy Chicken Fillet' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Biscuit With Crispy Chicken Fillet in significant amounts?
'Biscuit With Crispy Chicken Fillet' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Biscuit With Crispy Chicken Fillet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Biscuit With Crispy Chicken Fillet' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 868 mg (38% of max recommended).