Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit With Egg And Ham"
| Food Name: Biscuit With Egg And Ham | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Net Carbs (g): 16 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 156 |
| Monounsaturated Fat (mg): 5710 | Polyunsaturated Fat (mg): 4010 |
| Omega-3 (mg): 18 | Omega-6 (mg): 3691 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 16 |
| Vitamins | |
| Vitamin A (IU): 223 | Vitamin A (RAE) (mcg): 60 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 25 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 165 |
| Potassium (mg): 166 | Sodium (mg): 1093 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 456 |
| Isoleucine (mg): 521 | Leucine (mg): 863 |
| Lysine (mg): 722 | Methionine (mg): 281 |
| Cystine (mg): 196 | Phenylalanine (mg): 519 |
| Tyrosine (mg): 383 | Valine (mg): 564 |
| Arginine (mg): 620 | Histidine (mg): 311 |
| Alanine (mg): 556 | Aspartic Acid (mg): 907 |
| Glutamic Acid (mg): 1974 | Glycine (mg): 439 |
| Proline (mg): 620 | Serine (mg): 575 |
| Other Compounds | |
| Choline (mg): 97 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 108 |
| PRAL Score: 6 | |
Key Nutrition Facts about Biscuit With Egg And Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Egg And Ham'?
100 grams of 'Biscuit With Egg And Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit With Egg And Ham'?
A 100-gram serving of 'Biscuit With Egg And Ham' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Biscuit With Egg And Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit With Egg And Ham' is mainly a source of carbohydrates. It contains 11g protein, 16g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit With Egg And Ham' contain calcium, potassium, iron, and other essential minerals?
'Biscuit With Egg And Ham' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1093 mg (48% DV).
'Biscuit With Egg And Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuit With Egg And Ham in significant amounts?
'Biscuit With Egg And Ham' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Biscuit With Egg And Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin A (IU): 223 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Biscuit With Egg And Ham' may be harmful if consumed in excess?
'Biscuit With Egg And Ham' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 156 mg (52% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1093 mg (48% of max recommended).