Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna And Cheese Sandwich With Spread"
| Food Name: Bologna And Cheese Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 27 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4855 | Polyunsaturated Fat (mg): 3021 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2649 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin D (mcg): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 59 | Folic Acid (mcg): 41 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 88 |
| Minerals | |
| Calcium (mg): 422 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 273 |
| Potassium (mg): 208 | Sodium (mg): 800 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 60 | Lutein + Zeaxanthin (mcg): 36 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bologna And Cheese Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna And Cheese Sandwich With Spread'?
100 grams of 'Bologna And Cheese Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bologna And Cheese Sandwich With Spread'?
A 100-gram serving of 'Bologna And Cheese Sandwich With Spread' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bologna And Cheese Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna And Cheese Sandwich With Spread' is mainly a source of carbohydrates. It contains 12g protein, 27g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Bologna And Cheese Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Bologna And Cheese Sandwich With Spread' is a good source of the following minerals per 100g:
Calcium (mg): 422 mg (32% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 800 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 273 mg (22% DV).
'Bologna And Cheese Sandwich With Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bologna And Cheese Sandwich With Spread in significant amounts?
'Bologna And Cheese Sandwich With Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Bologna And Cheese Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Bologna And Cheese Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 800 mg (35% of max recommended).