Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Hard Red Spring"
| Food Name: Wheat Hard Red Spring | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 68 |
| Fiber (g): 12 | Net Carbs (g): 56 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 303 | Polyunsaturated Fat (mg): 765 |
| Omega-3 (mg): 36 | Omega-6 (mg): 727 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 43 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 4 |
| Magnesium (mg): 124 | Phosphorus (mg): 332 |
| Potassium (mg): 340 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 71 | |
| Amino Acids | |
| Tryptophan (mg): 195 | Threonine (mg): 433 |
| Isoleucine (mg): 541 | Leucine (mg): 1038 |
| Lysine (mg): 404 | Methionine (mg): 230 |
| Cystine (mg): 404 | Phenylalanine (mg): 724 |
| Tyrosine (mg): 441 | Valine (mg): 679 |
| Arginine (mg): 702 | Histidine (mg): 330 |
| Alanine (mg): 555 | Aspartic Acid (mg): 808 |
| Glutamic Acid (mg): 4946 | Glycine (mg): 621 |
| Proline (mg): 1680 | Serine (mg): 663 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 220 | PRAL Score: 9 |
Key Nutrition Facts about Wheat Hard Red Spring
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Hard Red Spring'?
100 grams of 'Wheat Hard Red Spring' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Hard Red Spring'?
A 100-gram serving of 'Wheat Hard Red Spring' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Hard Red Spring' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Hard Red Spring' is mainly a source of carbohydrates. It contains 15g protein, 68g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Hard Red Spring' contain calcium, potassium, iron, and other essential minerals?
'Wheat Hard Red Spring' is a good source of the following minerals per 100g:
Magnesium (mg): 124 mg (30% DV),
Phosphorus (mg): 332 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 71 mcg (129% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Wheat Hard Red Spring' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 340 mg (7% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Hard Red Spring in significant amounts?
'Wheat Hard Red Spring' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Hard Red Spring' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Wheat Hard Red Spring' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).