Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flours Bread Unenriched"
| Food Name: Wheat Flours Bread Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Fiber (g): 2 | Net Carbs (g): 70 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 140 | Polyunsaturated Fat (mg): 727 |
| Omega-3 (mg): 43 | Omega-6 (mg): 685 |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 97 |
| Potassium (mg): 100 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 40 | |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 320 |
| Isoleucine (mg): 444 | Leucine (mg): 828 |
| Lysine (mg): 231 | Methionine (mg): 210 |
| Cystine (mg): 269 | Phenylalanine (mg): 591 |
| Tyrosine (mg): 328 | Valine (mg): 502 |
| Arginine (mg): 416 | Histidine (mg): 254 |
| Alanine (mg): 366 | Aspartic Acid (mg): 484 |
| Glutamic Acid (mg): 4198 | Glycine (mg): 410 |
| Proline (mg): 1409 | Serine (mg): 580 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 6 |
Key Nutrition Facts about Wheat Flours Bread Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flours Bread Unenriched'?
100 grams of 'Wheat Flours Bread Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flours Bread Unenriched'?
A 100-gram serving of 'Wheat Flours Bread Unenriched' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flours Bread Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flours Bread Unenriched' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flours Bread Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flours Bread Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 40 mcg (73% DV).
'Wheat Flours Bread Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flours Bread Unenriched in significant amounts?
'Wheat Flours Bread Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Wheat Flours Bread Unenriched' may be harmful if consumed in excess?
'Wheat Flours Bread Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.