Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour Whole-Grain Soft Wheat"
| Food Name: Wheat Flour Whole-Grain Soft Wheat | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 1 | Fiber (g): 13 |
| Net Carbs (g): 61 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 283 | Polyunsaturated Fat (mg): 1167 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 4 |
| Magnesium (mg): 117 | Phosphorus (mg): 323 |
| Potassium (mg): 394 | Sodium (mg): 3 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 220 | PRAL Score: 5 |
Key Nutrition Facts about Wheat Flour Whole-Grain Soft Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour Whole-Grain Soft Wheat'?
100 grams of 'Wheat Flour Whole-Grain Soft Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour Whole-Grain Soft Wheat'?
A 100-gram serving of 'Wheat Flour Whole-Grain Soft Wheat' provides around 332 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour Whole-Grain Soft Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour Whole-Grain Soft Wheat' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour Whole-Grain Soft Wheat' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour Whole-Grain Soft Wheat' is a good source of the following minerals per 100g:
Magnesium (mg): 117 mg (28% DV),
Phosphorus (mg): 323 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Wheat Flour Whole-Grain Soft Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 394 mg (8% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Wheat Flour Whole-Grain Soft Wheat in significant amounts?
'Wheat Flour Whole-Grain Soft Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Flour Whole-Grain Soft Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Wheat Flour Whole-Grain Soft Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).