Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada Salad Meatless With Sour Cream"
| Food Name: Taco Or Tostada Salad Meatless With Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 9 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 3078 | Polyunsaturated Fat (mg): 1652 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1440 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 110 |
| Potassium (mg): 218 | Sodium (mg): 245 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 118 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 245 | Lutein + Zeaxanthin (mcg): 102 |
Key Nutrition Facts about Taco Or Tostada Salad Meatless With Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada Salad Meatless With Sour Cream'?
100 grams of 'Taco Or Tostada Salad Meatless With Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Or Tostada Salad Meatless With Sour Cream'?
A 100-gram serving of 'Taco Or Tostada Salad Meatless With Sour Cream' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada Salad Meatless With Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada Salad Meatless With Sour Cream' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada Salad Meatless With Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Taco Or Tostada Salad Meatless With Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Taco Or Tostada Salad Meatless With Sour Cream in significant amounts?
'Taco Or Tostada Salad Meatless With Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Taco Or Tostada Salad Meatless With Sour Cream' may be harmful if consumed in excess?
'Taco Or Tostada Salad Meatless With Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.