Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll Tuna"
| Food Name: Sushi Roll Tuna | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 97 | Protein (g): 7 |
| Carbohydrates (g): 15 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 76 | |
| Fats | |
| Cholesterol (mg): 10 | Monounsaturated Fat (mg): 76 |
| Polyunsaturated Fat (mg): 84 | Omega-3 (mg): 26 |
| Omega-6 (mg): 50 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 12 |
| Phosphorus (mg): 74 | Potassium (mg): 119 |
| Sodium (mg): 343 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 38 | PRAL Score: 3 |
Key Nutrition Facts about Sushi Roll Tuna
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll Tuna'?
100 grams of 'Sushi Roll Tuna' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll Tuna'?
A 100-gram serving of 'Sushi Roll Tuna' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll Tuna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll Tuna' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll Tuna' contain calcium, potassium, iron, and other essential minerals?
'Sushi Roll Tuna' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Sushi Roll Tuna' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 74 mg (6% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Sushi Roll Tuna in significant amounts?
'Sushi Roll Tuna' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sushi Roll Tuna' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Sushi Roll Tuna' may be harmful if consumed in excess?
'Sushi Roll Tuna' does not contain significant amounts of commonly overconsumed nutrients per 100g.